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Our Services – Yoga

Yoga Northampton
Yoga Northampton
Yoga Northampton

YOGA BENEFITS

 

  • Improves Flexibility & Strength
  • Reduces Aches & Pains
  • Natural Weight Loss
  • Improved deeper breathing
  • Overall sense of calmness
  • Improved sleep
  • Lubrication of joints
  • Support in treatment of chronic diseases
  • Body detoxification
  • Ani-aging effect
  • Improved Memory
  • Sunnier Outlook and Less Stress
Yoga

 

WHAT IS YOGA?

 

 

When this question is asked, people often think of a person with their legs wrapped behind their head…yet the art of Yoga is much more expansive and vast than physical practise. 

 

Kerry's Yoga classes explore the physical alignment in postures to begin to release tension, add strength and bring balance back to the body. Vinyasa Flow based classes, each class encourages movement through flowing postures and linking them together. The dynamic style of movement guided by breath begins to add freedom to the body and equally the mind. At Natural Coaching, we study Patanjali’s classical eight-fold path towards enlightenment, which focuses on the ethical conduct of our actions, breath-work, physical postures and concentration with meditation.

 

 

 

YOGA WITH NATURAL COACHING

 

Our Yoga classes in Northampton incorporate physical ‘asanas’ (poses), connection to the breath and challenge the body as a bridge to find a deeper connection to our inner selves. Whether it is stress relief, more flexibility or a more toned physique that you are looking for, Yoga can be the key to unlock all of these doors.

 

Yoga at Natural Coaching is for everyone - we believe in Yoga for all and whatever your level, we want you to discover the life changing effect Yoga can have on your life. Our Yoga classes in Northampton concentrate on the following Yoga methods:

 

 

Hatha Flow is a brilliant starting point for anyone new to Yoga, or for anyone who wants to experience a blissful class. Our Yoga teacher Kerry will guide you on alignment and the breath whilst relaxing you with some chilled music to create a peaceful ambience. This class is slow, fluid and may have some challenging poses, but we will always offer modifications to ensure that all levels can access and enjoy the class.

 

 

Vinyasa Flow works on building heat allowing us to go deeper, opening the body up and shedding tension whilst delivering some intense core work, holding postures and playing with more advanced techniques. These yoga classes are ideal for anyone who has studied yoga previously.

 

 

Private one-to-one Yoga sessions in Northampton. If you would like a yoga programme that is tailored to your individual needs, you may want to consider Natural Coaching’s one-to-one yoga sessions; they offer an in depth knowledge of poses, hands on adjustments and time focused on the student to aid the growth of a personal practice. Our Yoga teacher, Kerry will travel to your own home or workplace - or alternatively, private tuition can take place at our Isis Gym.

 

 

Small group Yoga sessions in Northampton. 2-4 people only. Each session is 60 minutes; prices range from £40-£60 depending on group size and distance travelled. These sessions can take place at your home, workplace or at our Isis Gym.

Price Packages

 

Kerry is currently on Maternity leave and her classes are being covered by Ali Mitchell (BWY trained) "I combine both the restorative and dynamic aspects of yoga asana practise in my creatively sequenced classes, with a strong focus on alignment, the breath and safe practise."

Thursdays 7.00-8.30pm Isis Gym

6 week block =£40 (£6.66 per class)

Drop-in £8

Trial session £5

“ Kerry is very friendly,creative and enthusiastic. It has always been a pleasure to attend her class…”
Read more testimonials here!
Class Times
  • Vinyasa Flow Tuesday 7.30-9pm @ ISIS

  • Hatha Flow Thursday 7-8pm @ ISIS

  • Vinyasa Flow 6 week class pass £45 (£7.50 per class)

  • Hatha Flow 6 week class pass £39 (£6.50 per class)

  • Both classes 6 week pass =£75 (£6.20 per class)