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Half Price Personal Training in Winter 2013/14 Contact us now 01604 549511
Email Us! - info@naturalcoaching.co.uk

Our Services ā€“ Wide Awake Club

Wide Awake Club

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What is it good for?

  • Weight Loss
  • Increased Energy
  • Strength and Conditioning
  • Health Improvement
  • Improved Flexibility, Speed and Power
  • Greater Balance, Physically and Mentally
Wide Awake Club

What is WAC?

 

WAC is the Leading Small Group Advanced Personal Training Fitness Club in Northampton. WAC will get you into shape and fast!

 

Working in groups of 5 people you will work closely with our Personal Trainer’s who will put you through an action packed fitness program 3 times a week.

 

Every session is full of variety and planned to get the maximum result every-time. Personal Training for a fraction of the price!

 

What’s involved in a session?

 

Our sessions vary every single week and so we keep you motivated and stimulated! We offer high intensity work outs blended with core work and body balance. We focus on weights, may swing a few kettlebells and may sprinkle in a bit of boxing in for good measure! See the kind of techniques we incorporate below:

 

TRX TRAINING

TABATA

KETTLEBELLS

BOXING        

HIT TRAINING

YOGA

WEIGHT LIFTING

PILATES

MAX INTERVA

CORE TRAINING

SPINNING

SPORTS SPECIFIC

GYMNASTICS

SLIDER TRAINING

ENDURANCE TRAINING

BODY WEIGHT

MARTIAL ARTS

FAT BURNING

P.A.P TRAINING

STRENGTH & CONDITIONING

 

MUCH MORE....

 

ā€œ "Not only is my medical condition under control but my general health is at an all-time high nā€¦ā€
Read more testimonials here!
What do I get?
  • Personalised Nutrition Plan
  • 3 Hours Group Personal Training
  • Structured Goals
  • Targeted and Measured Monthly Results
  • Mind and Motivation Training using NLP
  • A superb support structure
  • Guaranteed results or your money back
When and what time?